View Workout (Jonathan Hughes)
Evening Run along the cliff
July 22, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Pretty good run for me......Ran to the park (about 1/4 mile) and did 6 laps (2 miles).....2.5 miles total. Felt okay but need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile |