View Workout (Tim Hall)
(Untitled)
August 11, 2014 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Tired at the beginning legs felt better around 2. heat and humidity got to me. felt like I was at the end of my rope last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:17 | 7:11 / Mile | Altra Instinct 1.5 |