View Workout (Bob Bridges)
(Untitled)
August 11, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 88 degrees
Comments:
ruby, montgomery loop. didn't quite have the stamina recovered to truly do the tempo, had to stop and run walk after about 7 minutes. 175 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:56 | 9:06 / Mile | Nike Pegasus |