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4, 8x400 (200m jog rest), 2

August 12, 2014 (Morning)

Exercise Type: Run

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Distance Duration Pace Interval Type Shoes
8.98 Miles 0:00
3.0 Miles Warmup Saucony Hurricane 15-2
3200.0 Meters   Saucony Hurricane 15-2
1600.0 Meters   Saucony Hurricane 15-2
3.0 Miles Cooldown Saucony Hurricane 15-2

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