View Workout (Sumedh Joshi)
First run: On Cloudsurfer
August 11, 2014 (Night)
Exercise Type: Run
Weather: 95F
Comments:
1 mile or so of light jogging on hills in Travis Heights. At this point, I have been running for about one month, with something like 5 days on, 2 days off each week.
This run felt great, a little bit of achilles pain, but these shoes are fantastic. Bought them for $140 at Rogue Running.
No idea what pace this was, but these shoes force a faster cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | On Cloudsurfer |