View Workout (Daniel Nowakowski)
Democracy-7 Locks
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, humid
Comments:
Felt pretty good, after dinner, but didnt seem to phase me....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 40:20 | 7:16 / Mile | Cruise | Mizuno Wave Inspire |