View Workout (Zach Quigg)
Pre-PT
August 11, 2014 (Morning)
Exercise Type: Weights
Comments:
Went to Tucker gym before PT for a fun WOD:
5 Min of:
40 Sec Bear Crawl
20 Sec Rest
Deadlift
1 x 10 @ 132
3 x 8 @ 176
50-40-30-20-10
KB Swings 24kg
Sit Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |