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Loosening up run/ hills

August 11, 2014 (Morning)

Exercise Type: Run

Comments:
I had a wonderful time hiking old rag and the Cedar-whiteoak trails in the Shenandoah with Aidan over the past couple days but definitely feel a little wiped out. I didn't really feel motivated to run today but am glad I got out. I even made the run into a little workout, pushing the all the hills on the loop and adding copely at the end (5 good-sized hills total). Felt pretty good overall but my left knee was bothering me a bit (also bothered me on the hike a bit yesterday).

http://www.runningmap.com/?id=772017