View Workout (Christopher Turner)
(Untitled)
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
Very slow and very tough 4 miles. The run almost didn't happen as I tried to make excuses for why not to run. In the end I got the motivation to get out the door and continue the work and progress of being consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:16 | 10:03 / Mile |