View Workout (Melissa Guida)
6 mile hilly run
August 11, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I think I almost died. Not smart after a workout so took it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:29 | |||
| 6.0 Miles | 50:29 | 8:24 / Mile | Hills | |
| 0.5 Miles | Cooldown |