View Workout (Simon Lester)
On to trail
June 20, 2008 (Morning)
Exercise Type: Run
Weather: warm, lite brreze
Comments:
Ran with Carmen and Tyson before work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 31:19 | 10:30 / Mile | 129 | 149 |