View Workout (Daniel Van Beurden)
NO TRESPASSING
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the restricted road then onto gun range. Added around grass loop then straight into strides. Hit an even 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:06 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 7.5 Miles | 54:26 | 7:15 / Mile | Training | ASICS 2000 2 |