View Workout (Henry Butler)
Distance run in the sun
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
It was so frikin hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:21:36 | |||
| 1.43 Miles | 11:35 | 8:06 / Mile | Warmup | |
| 9.32 Miles | 1:10:01 | 7:30 / Mile | Long |