View Workout (Eric Williamson)
(Untitled)
August 12, 2014 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Went to the wight room because of rain. I ran a mile warm-up and stretched. Then I did 3.1 miles all at 8.5 mph except I had two bursts where I went to 10.2 mph, both were about a minute long. I felt alright but it's just so boring. Afterwards I benched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:35 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | 21:35 | 6:57 / Mile | Training | Saucony Guide 7 |