View Workout (Erik van der Wilt)
Regular Run
August 12, 2014 (Morning)
Exercise Type: Run
Comments:
Decided to take off yesterday because I wasn't feeling great due to the lack of sleep I've been getting. Did 7 in the park with the high school team. Felt really sore and my abdomen was bothering me throughout most of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:51 | 6:58 / Mile |