View Workout (Tom O'Reilly)
Westfield 5k
July 22, 2009 (Night)
Exercise Type: Run
Weather: 75 degrees. humid
Comments:
Nice run. Quite warm and humid though. Ran with Sean Waller, his first race, and enjoyed the evening. Sean ran his fastest time to date. Lots of people out in front of their yards along the course, spraying hoses to cool everyone down. It was a nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:00 | 9:21 / Mile | Race | Asics GT-2110 (2) |