View Workout (Casey Arnold)
Treadmill Run
July 22, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Long easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 55:50 | 8:35 / Mile | 153 | 183 | Easy | Brooks Adrenaline GTS-7 |