View Workout (Cindy Spahn)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
after work. very humid out. went a pretty good pace, not to slow or fast but just about right. sped up a little to catch colleen on the way back, ended up yelling to her so she came back to get me and ran the last few miles with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 |