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July 23, 2009 (Morning)

Exercise Type: Run

Comments:
i'm not going to lie its pretty hard to get out of bed at 5:30 in the morning when you look out your window and see that its pitch black and raining out. well andrea and I made it down to the ugly statue in record time (sorry). ran with lauren which was pleasant, also pretty quick, then took our time on the way back up the hill. think tomorrow is going to be a little bit easier. My hip is bothering me a little right now but we will see how it goes. tomorrow will probably be a little easier

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Defyance 2