View Workout (Sumedh Joshi)
Long loop around Alabama
August 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 93F Hot
Comments:
Some instability in my left knee.
Right achilles pain possibly due to hills yesterday.
Midway through the run I felt my hips getting sore, which means I Was using them.
Ran this at about 65% effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 19:00 | 8:35 / Mile | Cruise | On Cloudsurfer |