View Workout (Paul Fineran)
Timed Run
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Humid...cool
Comments:
Working to get below 9m per - DID IT! Nice progression through the week. Now start upping mileage to 4, then 5 then to 10K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 34:15 | 8:49 / Mile | 2009 Shoes |