View Workout (Jarred Cornfield)
Morning run with the boys
August 12, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a long hilly muddy 11, my quads were super tired from yesterday, foot felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:52 | 7:10 / Mile | Easy | Cross Country Summer #2 |