View Workout (Brooke Simpson)
(Untitled)
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
10x800
3:28,:26,:22,:27,:32 with 1 min break between each then a longer break so I could get water then 3:29, :33, :35, :33, :32
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | adizero |