View Workout (Christopher Gooding)

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5x1k

August 12, 2014 (Night)

Exercise Type: Run

Comments:
Felt really good but the fourth one killed me

Distance Duration Pace Interval Type Shoes
7.08 Miles 35:03
1.95 Miles Warmup Saucony Kinvara 5 Boston
1.0 Kilometers 3:21 5:23 / Mile Speed Saucony A6
1.0 Kilometers 3:19 5:20 / Mile Speed Saucony A6
1.0 Kilometers 3:18 5:18 / Mile Speed Saucony A6
1.0 Kilometers 3:28 5:34 / Mile Speed Saucony A6
1.0 Kilometers 3:19 5:20 / Mile Speed Saucony A6
2.02 Miles 18:18 9:03 / Mile Cooldown Saucony Kinvara 5 Boston

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