View Workout (Adam Krueger)
Lunch Miles
August 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt a little discomfort on my left lower leg, in the Achilles area, not sure if it's just residual from last week or if it's something new. Will ice tonight. It wasn't serious and I was cooking along pretty good for an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Steady State | Brooks Ghost 6 |