View Workout (Larry Knight)
Run
July 23, 2009 (Morning)
Exercise Type: Run
Weather: over cast, humid
Comments:
enjoyed the run, traffic was not to bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 34:56 | 10:55 / Mile | Hills | Asic Gel-nimbus 10 |