View Workout (Scott Baker)
Esay Day
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
5 miler around Lacey. Calves a little sore still (thanks Nick).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 35:15 | 7:04 / Mile | Easy | Mizuno |