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August 12, 2014 (Afternoon)

Exercise Type: Run

Comments:
sore from yesterday. calves tight so I spent extra time stretching post-run. ran with the dog first two miles so they were slow, last two were around 6:30 pace.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:06 7:01 / Mile   Altra Instinct 1.5