View Workout (Sarah Lewis)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Was a pretty fast pace run for the most part. We attacked the first few miles, then backed off a little the last few. I still felt pretty wiped out when we finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:15 | 7:54 / Mile | Tempo | Nimbus Gels #2 |