View Workout (Henry Butler)
Mile Repeats
August 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Hot. Adjusted to the heat a little more. Didn't feel too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 44:46 | |||
| 1.07 Miles | 9:19 | 8:42 / Mile | Warmup | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | |
| 1.38 Miles | 12:54 | 9:20 / Mile | Cooldown |