View Workout (oneida team oneida team)
day 43 summer
August 13, 2014 (Morning)
Exercise Type: Run
Weather: 68F, overcast
Comments:
2 mile wup on rr bed
about 2 miles on track(2 min hard, 1 min easy, 1 min hard, 30 sec easy, 30 sec hard, 30 sec easy---did this then 8 min break, then did it for a second time---really wanted only 5.5 min rest betwenn the two sets)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |