View Workout (Jarred Cornfield)
Easy morning run
August 13, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did pa-pa's with Colin and added on some at the end with Zach and then we had core at indoor. Overall still sore and tired but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Easy | Cross Country Summer #2 |