View Workout (Jarred Cornfield)
1st Tempo
August 11, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
First tempo of the year. I did it with Will and Colin. Will felt good and we hit the first two miles in under 11 minutes. I wish I had gone out a little slower because I felt it a bit the second half. Overall it was good though and I toughed it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:23:50 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Cross Country Summer #2 |
| 7.5 Miles | 43:53 | 5:51 / Mile | Tempo | Cross Country Summer #2 |
| 2.5 Miles | 17:57 | 7:10 / Mile | Cooldown | Cross Country Summer #2 |