View Workout (Jarred Cornfield)
Run at Blackwater with Jeremy
August 9, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Very muddy, felt pretty good but leg was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:54 | 6:53 / Mile | Easy | Cross Country Summer #2 |