View Workout (Eric Schwerdt)
(Untitled)
August 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Dreadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Saucony Ride 5 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Saucony Ride 5 |