View Workout (Eric Schwerdt)
(Untitled)
August 12, 2014 (Afternoon)
Exercise Type: Weights
Weather: YMCA
Comments:
Military press (35 lbs)/ Lunges (15 lbs)
Squats (175 lbs)
Barbell elbow raises (65 lbs) / Close grip bench (95 lbs)
Medicine ball pickups (25 lbs) / Russian situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Saucony Ride 5 |