July 23, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 20:00 | |||
1.0 Miles | Warmup | Asics GT-2140 Blue | ||
2.5 Miles | 20:00 | 8:00 / Mile | Interval | Asics GT-2140 Blue |
1.0 Miles | Cooldown | Asics GT-2140 Blue |