View Workout (Jennifer Renaud)
Walk warm up and cool down
August 13, 2014 (Morning)
Exercise Type: Walk
Comments:
Walk 1 mile very fast race walk. Run then walk 1 mile at an easier pace. Walk .62 with incline and finally a slow cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:00 | 11:06 / Mile | Steady State |