View Workout (Zac Brower)
Regular Run
August 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan in the reservation today. Felt good. I was totally right about my GPS watch being broken. Within 4 miles, I was already .1 miles off, so I think all of my runs have been pretty off, which sucks. Did strides, .5 mile job, and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 52:48 | |||
| 8.0 Miles | 52:48 | 6:35 / Mile | ||
| 1.0 Miles |