View Workout (Courtney Wallace)
Captain's Workout
August 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 1:00:00 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 20:37 | 6:52 / Mile | Interval | |
| 1.04 Miles | 11:23 | 10:56 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |