August 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at Garret with Stacey, Rachel and Lucy. It was one of our faster runs. I was supposed to do 7, but I did 6.5. I figure I'll add a .5 to my strides when I do them later on in the week. I can't wait to run with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:55 | 7:50 / Mile |