View Workout (Michael Esler)
Califon long run
August 10, 2014 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Felt good the first half until I hit a hill during the run and I kind of slowed down from there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.29 Miles | 59:55 | 6:26 / Mile |