August 10, 2014 (Afternoon)
Exercise Type: Run
Weather: sometimes showers, sometimes warm
Comments:
It's a good thing JK wanted to do this because my motivation was at all-time low. Well, maybe not "all-time" but it was close.
Maybe I can still eak out one good race by the end of the season.
We did the Big Loop but then went downtown after doing Lakeview Rd. Then we did the full Barter's Hill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Kilometers | 1:18:24 | 4:36 / Kilometer | Long |