View Workout (Adam Snow)
Easy Run
August 13, 2014 (Afternoon)
Exercise Type: Run
Weather: drizzle, periods of sunshine
Comments:
On the Big Loop again but this time doing the longer side of QV Lake. Had to stop at the Dominion bathroom, which was like a lighthouse for my colon.
Saw AM and AG out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Kilometers | 1:07:55 | 4:29 / Kilometer | Easy |