View Workout (Nolan Jensen)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Weather: 70 - Humid
Comments:
At the track. Last workout til after FLA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:50 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Cruise | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Speed |