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Loop the loop

August 14, 2014 (Morning)

Exercise Type: Run

Comments:
Ran a loop with Ashley then basically went out and did the whole loop again plus some. I'm glad I had someone to talk to for the first 6ish miles because towards the end of the second loop I had one line of whatever song says Your my January friend over and over stuck in my head. Though I tried to change it up to August since its not cold or January but it doesn't work as well. I think this might be the longest run I do before my half so I'm glad I went at least 13.1 miles. I'm hoping to get some running in while I'm in Seattle for my cousin's wedding but we will see what the schedule ends up like.

Distance Duration Pace Interval Type Shoes
13.15 Miles 1:51:32
5.75 Miles 52:56 9:12 / Mile   WR 17
7.4 Miles 58:36 7:55 / Mile   WR 17