View Workout (Melissa Guida)
long run
August 14, 2014 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
felt really good. 8:12, 8:08, 7:53, 7:44, 7:50, 7:21, 7:31, 7:57, 7:26. Little pain near both ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:02 | 7:46 / Mile | Long |