View Workout (Eric Williamson)
(Untitled)
August 13, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
I ran to the heritage church and back for warm-up. Then I stretched a bit and went running. I went up fairview to mt. hope, then kept going up for a while about halfway between the big house and the farm. Then I took the same way back. I felt alright, a little tired cause I had just woken up but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.8 Miles | Hills | Saucony Guide 7 |