View Workout (hank bindbeutel)
Portland Training
July 23, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
25 Jumping Jacks
10 cross arm toe tuches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:14:32 | 10:04 / Mile | Steady State | New Balance 858 |