View Workout (oneida team oneida team)
day 44 summer
August 14, 2014 (Morning)
Exercise Type: Run
Weather: partly sunny, 68F
Comments:
830-1030
1600m wup
5 miles (streets/rr bed)
weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.0 Miles |